Online Training

We get it, you’re skeptical about this new “online personal training” idea. Maybe you’ve never stepped into a gym or ever worked out before. Well, I’m here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages.

This is a cost-effective option with real, trackable results that leave you with no real excuse not to try it! Here are a few advantages of utilizing our WNLF Online Training Programs. Specifically for all those busy people who say they don’t have time to go to the gym, why not workout on your own schedule from anywhere in the world?

WORKOUT ON YOUR OWN SCHEDULE

Since the workout sessions are done independently, you can choose to work out when it’s most convenient for you. We’re all busy. Another bonus is that here at WNLF we custom tailor your programs to what you have available and accessible, no gym? No problem! You’re now in charge of your fitness!

AFFORDABILITY

We get it, not everyone can afford One-on-One gym sessions, and that’s okay. It doesn’t mean you can’t invest in yourself! Especially if you want to train more than once per week. With our online training programs, you’re able to stretch your investment, because our pricing is more affordable than our One-on-One training options.

COMMUNICATION

One of the benefits of being online, is that the lines of communication are always open. You can get all your questions answered quickly and swiftly from the WNLF team, be it via Text, Phone Call, E-mail, or Direct Message, we’re always here to help.

ACCESS TO AN EXPERT

Working with an online trainer means you don’t even have to be in the same city. You can find the perfect program designed to help you reach your goals, whether it be to lose weight, increase muscle mass, lean, tone, or just improve your health over all –and never even have to live on the same continent!

MOTIVATION AND ACCOUNTABILITY

While online training may involve a little more self-motivation, we are just a click away. We take pride in connecting with each person individually. We take time to check in with you weekly, make sure you have all the tools you need, and help keep you motivated.  We check your progress, monitor your dieting, and have weekly weigh-ins. There really are no excuses anymore! You’ve got support and fitness advice around the clock!

PRICING

30 Day Transformation Program
$149
Includes: full online health and diet assessment, progression photo editing, customized 30 Day meal plan, customized 30-day exercise regimen, and bi-weekly follow-ups for accountability
90 Day Transformation Program
$299
Includes: full online health and diet assessment, progression photo editing, customized 90 Day meal plan, customized 90-day exercise regimen, and bi-weekly follow-ups for accountability
30 Day Ultimate Next Level Experience

Additional: Custom meal options based on your protein preferences & diet restrictions. Recommended snack/complete recipes, complete 24/7 meal schedule tailored to your daily routine, a full shopping list for easy meal prep and meal replacement shake guide!

$199
Includes: full online health and diet assessment, progression photo editing, customized 30 Day meal plan, customized 30-day exercise regimen, and bi-weekly follow-ups for accountability
90 Day Ultimate Next Level Experience

Additional: Custom meal options based on your protein preferences & diet restrictions. Recommended snack/complete recipes, complete 24/7 meal schedule tailored to your daily routine, a full shopping list for easy meal prep and meal replacement shake guide!

$349
Includes: full online health and diet assessment, progression photo editing, customized 90 Day meal plan, customized 90-day exercise regimen, and bi-weekly follow-ups for accountability