Frequently Asked Questions

Do I need a gym membership for my Online Program

No. Our custom programs are tailored to what you have available, whether you have a gym membership, a home gym, or no gym. We will design a program to help you reach your fitness goals.

Do I need equipment for my custom workouts?

No. Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight

Can I speak with someone if I need help?

ALWAYS. I’m here to help you. Email, text, call or reach out on social media.
we respond to all communications daily, usually within a few hours.

What if I have allergies or diet restrictions?

We got you! We will accommodate your diet restrictions and allergies & make sure that your diet is built around what you are able to consume.